Nature and Cognitive Stimulation

Today is  session number 12 of our 14 week Cognitive Stimulation and Nature Therapy trial.

We're working with Memory Matters South West, exploring if the addition of nature-based activities and increase access to outdoor environments enhances CST sessions.

CST is a proven therapy for people with mild to moderate dementia.  It follows an established set of themes for a period of 14 weeks and research has shown that it has a beneficial effect on people's cognitive abilities.   So we thought "what would happen if you add our nature-based approaches to a CST course?  Would there be any additional benefits?  Would there be no impact at all?"

We joined forces with Memory Matters South West who run CST sessions, activity clubs,  provide one to one support through their activity workers and offer training in dementia awareness.  So far we've planted seeds,  played outdoor games, created 'sound cards', matched plants with landscapes and orienteered ourselves around an outside environment using objects as clues, pictorial images and maps.

Today's session is about numbers so our nature element is based around locating Fibonacci numbers in plants outdoors.  We'll be searching for spirals - snail shells, curled fern leaves etc - and flower petals numbered 3,5 8 and possibly 13.  The weather's dry so it's a good morning for a nature treasure hunt outdoors!

The course finishes in a couple of weeks and myself and Laura from MMSW will be presenting our activities and findings at this year's UK Dementia Congress in November.  If you're going to be there, come along and say "Hi!" - we love to hear if you've used any of the activities from our website or been inspired by any of the methods/activities we've used in Creative Spaces.

I'll leave you with some Fibonacci in nature pics:

Wendy
Project Manager

A breath of fresh air

I had such a brilliant afternoon last Thursday; out on a walk with a family from the St. Dennis area. Organised as part of the project, we spent an hour wandering through the landscape around the village.  If you've only ever seen images of the china clay country around St. Austell you'd be forgiven for thinking the landscape we walked through was stark, full of grey clay tips and little vegetation.  Far from it!  We had amazing views from above the village, across valleys and fields, out towards the sea; wandered through small country lanes with hedgerows full of grasses and wildflowers and dappled in sunlight and strolled across lush green fields.

The family were initially a little unsure as to what to expect; what would the walk entail? where would we go? who was this strange chatty woman that was leading the group?!  But once I had introduced the children to “Spot Bob”, a game which kept them entertained looking for the tiny pink petals of the Herb Robert flower in the hedgerows and banks, then everyone relaxed into the walk. Occasionally you'd hear "There's Bob!" and "Here's another Bob!".  There were other things to discover on the walk too; stony, dry stream beds, animal water troughs and ripe blackberries also stimulated interest and conversation.

An hour and a half later a group of smiling happy adults and children were enjoying a well earned drink and a piece of cake.

Dany Brookes, Dementia Support Worker for Alzheimer’s Society in Devon, Cornwall and Isles of Scilly was one of the walkers; she described the day:

“It was a lovely opportunity to get out and explore the local community with others.  Chatting about what we saw en route prompted my own childhood memories of similar walks with my grandmother and resurfaced previously dormant snippets of knowledge to share with the rest of the group.  We managed the walk easily considering our varied walking abilities and ages and hope other people will join future walks.  Dementia can impact on a person’s ability to recall memories and knowledge however our natural environment stimulates our senses and can provide an array of memory and conversational prompts. ”

We're looking forward to organising our next walk in the area now; perhaps in the autumn when the scenery will change again.  If you have dementia, or are affected by it and live in the china clay area around St. Austell (or in St. Austell itself) then please do come along and join us for an hour's stroll.

Wendy 

Creative Spaces Project Manager

Family forages

I think we've all been a little caught off-guard by the change in the weather recently (hopefully summer will return soon!), especially the drop in temperature.  The disappointment of having to open up the jumper drawer or take the coat down off the hook has turned my mind, albeit briefly, to autumn and the shortening days and the need to be thinking about a change of activities in Creative Spaces.

Just because we're less likely to spend time outside on windy, cold, wet days doesn't mean that we should deny ourselves that all-important connection with nature.  There are still many low-cost, fun activities that we can do to enhance someone's (and our own) day.  Some may require a little forward-thinking and planning but not to any great degree.

For example, I've already been pressing colourful flowers and petals to be used in our activities such as Nature Palettes and Memory Postcards.  But there are lots of garden material that I'll be collecting now in preparation for autumnal activities:

• Seed heads, flower petals and leaves can be collected and pressed between sheets of blotting paper weighed down by heavy books. Some seed heads look particularly lovely if hung and dried and then sprayed for use in winter activities such as woven hazel centre-pieces for the Christmas table. 
• Fruit such as blackberries and raspberries and apples can be collected and frozen or dried ready for culinary use (not to mention the fun part of picking berries.....'one in the bag, one for me'!) or in making bird food garlands and mobiles
• Herbs can be picked and hung in bunches to dry then chopped and kept in jars to be used later in sensory activities such as making hanging decorations or pot pourri bags

Top: nuts, fruits & spices are great for festive decorations
Middle: leaves, seeds and dried fruit ready to go
Bottom:  pressing flowers is very therapeutic

The point is, all this gathering in the garden, or on regular walks, encourages conversation. What plants or landscapes will jog memories? Is it a favourite walk and why, or perhaps a new walk with news things to discover?  Will the walk be repeated?  What shall we do with the items gathered? a family activity perhaps?

Gathering materials whilst out and about is an activity in itself; a tool to create moments of enjoyment, social interaction and a sense of purpose which then creates an opportunity for even more of those moments through the activity for which the items were collected.

So get yourself and your loved one out and about this weekend; start collecting things for pressing, freezing or drying and enjoy the moments that you share together.




Wendy
Creative Spaces Project Manager

Poetry for the senses

Bude and St. Austell Memory Cafe members have been showing how creative the brain can be, using mental stimulation within the memory 'landscape' that nature can provide.

I ran a Nature's Poetry activity at both cafes and here are the outstanding finished poems.  Members sat in small groups with one person to scribe and each group developed their own verses which were later put together.  I hope you enjoy reading their creative pieces....they should be proud of their work, it's humerous, reminiscent, creative and hopefully inspiring to other dementia support groups/memory cafes or dementia carers who are looking for new ways to support and stimulate people living with dementia.

Wendy

Creative Spaces in the Community Project Manager